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Run together, run stronger with Amelia Island Runners
WEEKLY GROUP SPEED WORKOUT WITH EXPERT COACHING ADVICE*
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All Ages, All Abilities, Always Welcome
Wednesdays from 6-7 pm at Fernandina Beach
High School Track
*Free with membership, guests free for the first month.
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Amelia Island Runners is proud that nationally known running coach Roy Benson is a member of our club and an active volunteer. He provides free individual coaching advice at our Wednesday group runs and works with our 1st Wind Runners youth running group, and with the FBHS cross country team. Now Coach is sharing his decades of knowledge with us in written form -- with this column written especially for AIR.
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